{"id":11180,"date":"2016-06-02T11:36:03","date_gmt":"2016-06-02T09:36:03","guid":{"rendered":"https:\/\/z-konzept-nutrition.com\/sportnahrung\/ultimate-recovery\/"},"modified":"2026-09-01T09:33:03","modified_gmt":"2026-09-01T07:33:03","slug":"ultimate-recovery","status":"publish","type":"product","link":"https:\/\/z-konzept-nutrition.com\/en\/sportnahrung\/ultimate-recovery\/","title":{"rendered":"Ultimate Recovery"},"content":{"rendered":"<h2><strong data-start=\"908\" data-end=\"985\">Your All-in-One Post-Workout Shake for Maximum Recovery<\/strong><\/h2>\n<p data-start=\"989\" data-end=\"1381\">The <strong data-start=\"993\" data-end=\"1033\">Ultimate Recovery All-in-One <\/strong><strong data-start=\"993\" data-end=\"1033\"> Post-Workout Shake<\/strong> is the ideal solution for post-workout recovery. During the first, particularly important recovery phase immediately after your workout, your body\u2019s need for protein, amino acids, and micronutrients increases significantly. Our shake was specially developed to optimally support this phase and efficiently promote your <strong>muscle recovery<\/strong> as well as your mental and physical recovery. This phase is also known as the \u201canabolic window\u201d\u2014a period during which your body is particularly receptive to high-quality nutrients and in which a rapid supply can make the difference between stagnant progress and visible results.   <\/p>\n<p data-start=\"1383\" data-end=\"1421\">Each serving of our shake provides you with:<\/p>\n<ul data-start=\"1423\" data-end=\"1902\">\n<li data-start=\"1423\" data-end=\"1496\">\n<p data-start=\"1425\" data-end=\"1496\"><strong data-start=\"1425\" data-end=\"1442\">8,400 mg of BCAAs<\/strong> \u2014leucine, in particular, promotes targeted muscle growth<\/p>\n<\/li>\n<li data-start=\"1497\" data-end=\"1615\">\n<p data-start=\"1499\" data-end=\"1615\"><strong data-start=\"1499\" data-end=\"1522\">5,000 mg of L-glutamine<\/strong> \u2013 supports protein and glycogen synthesis as well as water retention in muscle cells<\/p>\n<\/li>\n<li data-start=\"1616\" data-end=\"1713\">\n<p data-start=\"1618\" data-end=\"1713\"><strong data-start=\"1618\" data-end=\"1648\">Whey Isolate and Concentrate<\/strong> \u2013 Quickly Available Building Blocks for Stressed Muscle Tissue<\/p>\n<\/li>\n<li data-start=\"1714\" data-end=\"1815\">\n<p data-start=\"1716\" data-end=\"1815\"><strong data-start=\"1716\" data-end=\"1737\">Zinc &#038; Vitamin B6<\/strong> \u2013 contribute to normal protein synthesis and carbohydrate metabolism<\/p>\n<\/li>\n<li data-start=\"1816\" data-end=\"1902\">\n<p data-start=\"1818\" data-end=\"1902\"><strong data-start=\"1818\" data-end=\"1841\">100 mg L-tryptophan<\/strong> \u2013 a building block for serotonin; promotes relaxation and recovery<\/p>\n<\/li>\n<\/ul>\n<p>The combination of these ingredients makes Ultimate Recovery a true high-performance product. Athletes who complete <strong>several intense workouts per week<\/strong>, in particular, need nutrition that goes beyond a standard protein shake. Ultimate Recovery not only provides you with high-quality protein, but also combines essential amino acids with functional micronutrients to <strong>holistically<\/strong> support recovery.  <\/p>\n<h3 class=\"\" data-start=\"2629\" data-end=\"2870\" data-fontsize=\"29\" data-lineheight=\"34.8px\">Top Quality and Safety<\/h3>\n<p data-start=\"2629\" data-end=\"2870\">The quality of our ingredients and your safety are our top priorities. Ultimate Recovery in Dark Chocolate flavor was voluntarily tested by the laboratories of <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">the K\u00f6lner Liste\u00ae.<\/span> No prohibited ingredients were detected. Learn more about our ingredients and our scientific approach <a href=\"https:\/\/z-konzept-nutrition.com\/en\/about-z-konzept\/\">here<\/a>.   <\/p>\n<h3 data-start=\"1909\" data-end=\"1943\"><strong data-start=\"1912\" data-end=\"1941\">Usage &#038; Dosage<\/strong><\/h3>\n<p data-start=\"1945\" data-end=\"2231\">For best results, enjoy the shake <strong data-start=\"1979\" data-end=\"2007\">right after your workout<\/strong> or as a snack.<br data-start=\"2043\" data-end=\"2046\"><strong>Directions:<\/strong> Mix 2 servings (35 g each) into 250 ml of water or low-fat milk. This gives you the perfect combination of proteins, amino acids, and carbohydrates to help you recover. <\/p>\n<p data-start=\"2216\" data-end=\"2564\">Many athletes also use the shake on days when they aren\u2019t doing intense training\u2014for example, after an<strong> active recovery day<\/strong>, not just after a workout but also in the evening, or when their diet isn\u2019t providing enough protein or carbohydrates. Thanks to its fast-acting formula, Ultimate Recovery is ideal for fueling your body with minimal effort. <\/p>\n<p data-start=\"2566\" data-end=\"2860\">For sports that require high energy expenditure\u2014such as <strong>soccer<\/strong>, <strong>handball<\/strong>, <strong>hockey, running, and triathlon<\/strong> \u2014or for intense <strong>strength training<\/strong>, a second shake per day may be helpful to meet your increased needs. It\u2019s important to always adjust the dosage based on <strong>your<\/strong> training volume and <strong>individual goals<\/strong>. <\/p>\n<h3 data-start=\"2238\" data-end=\"2300\"><strong data-start=\"2241\" data-end=\"2298\">Benefits of the Ultimate Recovery Post-Workout Shake<\/strong><\/h3>\n<ul data-start=\"2302\" data-end=\"2518\">\n<li data-start=\"2302\" data-end=\"2355\">\n<p data-start=\"2304\" data-end=\"2355\">Fast and sustainable muscle recovery<\/p>\n<\/li>\n<li data-start=\"2356\" data-end=\"2422\">\n<p data-start=\"2358\" data-end=\"2422\">All-in-One Drink with Amino Acids, Protein, and Micronutrients<\/p>\n<\/li>\n<li data-start=\"2423\" data-end=\"2473\">\n<p data-start=\"2425\" data-end=\"2473\">Supports muscle building and energy replenishment<\/p>\n<\/li>\n<li data-start=\"2423\" data-end=\"2473\">Supports overall recovery<\/li>\n<li data-start=\"2474\" data-end=\"2518\">\n<p data-start=\"2476\" data-end=\"2518\">Developed with professional expertise<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2520\" data-end=\"2893\">Our <strong data-start=\"2527\" data-end=\"2556\">3-component carb stack<\/strong> provides just the right amount of carbohydrates to replenish energy stores without overloading the body. BCAAs and glutamine support muscle growth and the immune system, glycine supports muscle structure, and L-tryptophan and zinc promote <strong>recovery and performance<\/strong>. Magnesium rounds out the formula for optimal muscle function and energy metabolism.  <\/p>\n<h3 data-start=\"2900\" data-end=\"2930\"><strong data-start=\"2903\" data-end=\"2928\">Who is the post-workout shake intended for?<\/strong><\/h3>\n<p data-start=\"2932\" data-end=\"2976\">The Ultimate Recovery Shake is ideal for:<\/p>\n<ul data-start=\"2978\" data-end=\"3102\">\n<li data-start=\"2978\" data-end=\"3003\">\n<p data-start=\"2980\" data-end=\"3003\">Athletes in team sports<\/p>\n<\/li>\n<li data-start=\"3004\" data-end=\"3034\">\n<p data-start=\"3006\" data-end=\"3034\">Fitness and strength athletes<\/p>\n<\/li>\n<li data-start=\"3035\" data-end=\"3102\">\n<p data-start=\"3037\" data-end=\"3102\">Anyone who wants to maximize their recovery after a workout<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4352\" data-end=\"4629\">This shake is especially suitable for people who<strong> train a lot<\/strong> but have <strong>little time<\/strong> for elaborate post-workout meals. Ultimate Recovery offers a quick solution to nourish the body right away\u2014without lengthy cooking or preparation times. <strong>Older athletes<\/strong> also benefit from its effects, as recovery takes longer with age and <strong>targeted nutrition<\/strong> improves training quality in the long term.  <\/p>\n<h3 data-start=\"3109\" data-end=\"3142\"><strong data-start=\"3112\" data-end=\"3140\">Flavor &#038; Servings<\/strong><\/h3>\n<ul data-start=\"3144\" data-end=\"3236\">\n<li data-start=\"3144\" data-end=\"3195\">\n<p data-start=\"3146\" data-end=\"3195\">Available in<strong> dark chocolate<\/strong> and <strong data-start=\"3179\" data-end=\"3193\">blood orange<\/strong><\/p>\n<\/li>\n<li data-start=\"3196\" data-end=\"3236\">\n<p data-start=\"3198\" data-end=\"3236\">Contents: <strong data-start=\"3206\" data-end=\"3234\">20 servings per package<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3198\" data-end=\"3236\"><strong data-start=\"231\" data-end=\"274\">More Products for Your Recovery<\/strong><\/h3>\n<p data-start=\"277\" data-end=\"528\">Want to further optimize your post-workout recovery? Discover more products from the <strong data-start=\"375\" data-end=\"407\"><a href=\"https:\/\/z-konzept-nutrition.com\/en\/shop\/?filter_zeitpunkt=nach-dem-training\" target=\"_blank\" rel=\"noopener\">Z-Konzept Recovery series<\/a> here.<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The <strong data-start=\"356\" data-end=\"396\">Ultimate Recovery<\/strong> All-in-One<strong data-start=\"356\" data-end=\"396\"> Post-Workout Shake<\/strong> helps your muscles and body recover immediately after your workout. With 8,400 mg of BCAAs, 5,000 mg of L-glutamine, high-quality whey isolate, as well as zinc, vitamin B6, and L-tryptophan, it provides everything you need for rapid <strong data-start=\"592\" data-end=\"614\">muscle recovery, overall <\/strong><strong data-start=\"592\" data-end=\"614\"> recovery<\/strong>, and <strong>energy<\/strong>. Whether you choose chocolate or blood orange\u2014this <strong data-start=\"682\" data-end=\"704\">post-workout shake<\/strong> was developed in collaboration with professionals and is ideal for recovery after a workout or as a snack.  <\/p>\n","protected":false},"featured_media":11181,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[838,817,809,778,782,783,774,828,777,846,810,781,811,775,790,780],"product_tag":[827],"p1x_ingredient":[],"p1x_food_designation":[],"class_list":["post-11180","product","type-product","status-publish","has-post-thumbnail","product_cat-protein","product_cat-after-practice","product_cat-endurance","product_cat-fitness","product_cat-handball","product_cat-hockey","product_cat-martial-arts","product_cat-mental-recovery","product_cat-muscle-recovery","product_cat-recovery","product_cat-ski","product_cat-soccer","product_cat-swimming","product_cat-team-sports","product_cat-tennis","product_cat-track-and-field","product_tag-cologne-list","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"_links":{"self":[{"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/product\/11180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/comments?post=11180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/media\/11181"}],"wp:attachment":[{"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/media?parent=11180"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/product_brand?post=11180"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/product_cat?post=11180"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/product_tag?post=11180"},{"taxonomy":"p1x_ingredient","embeddable":true,"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/p1x_ingredient?post=11180"},{"taxonomy":"p1x_food_designation","embeddable":true,"href":"https:\/\/z-konzept-nutrition.com\/en\/wp-json\/wp\/v2\/p1x_food_designation?post=11180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}